As part of our PSHE programme this half term, students will be focusing on health and wellbeing. During form time, students will be looking at different types of self-care and reflecting on what works for them. Activities include finding things you have in common with others, stretching and breathing exercises, learning something new and carrying out acts of kindness. We’re encouraging students to continue to try different activities at home – why not try some as a family?
For more tips and information about looking after your child’s mental health go to www.nhs.uk/every-mind-
As a parent or carer, looking after your own wellbeing is also important and Every Mind Matters enables you to get tailored wellbeing support. Use the Mind Plan to see what works for you: https://www.nhs.uk/every-